Tailored Programs, Courses & Private Coaching for Every Journey

My programs are thoughtfully designed to meet you where you are, whether you’re a parent seeking tools to support your child, a teen navigating life’s challenges, or an adult striving for balance and purpose.

Schools

Mindfulness & Meditation for Schools

I offer creative, fun, and playful ways to bring mindfulness and meditation into primary schools—through stories, movement, crafts, and guided relaxation. My programs are designed for lunchtime breaks, after-school clubs, or classroom sessions, helping children improve focus, manage emotions, and feel more calm and confident in themselves.

Teachers and staff can also benefit from tailored training sessions to bring mindfulness into the school day in a practical, fun and engaging way - supporting a more harmonious and connected learning environment for everyone.

Courses

Mindful Tools for Caring Adults

A 1-day course for parents, grandparents, and teachers

Learn how to support the children in your life with simple, creative mindfulness and meditation tools - no experience needed.

Whether your child is struggling with stress, anxiety, sleep, or emotional outbursts, this Connected Kids™ course empowers you to respond with calm, clarity, and confidence.

You’ll walk away with:

Practical ways to help children feel safe, calm, and connected
Creative meditations and mindful activities adapted to different ages
A deeper bond with your child or teen
More harmony at home or in the classroom
Tools to manage your own stress with ease

This day can be a game-changer for you and the children you care about.

Ready to transform your life and the lives of the children in your care?

Workshops

Join my one-day or weekend workshops to explore specific mindfulness themes in a group setting. These immersive experiences are perfect for families, teams, or individuals seeking targeted guidance on stress reduction, emotional resilience, or creative mindfulness practices. Workshops are engaging, interactive, and designed to inspire transformation.

Children’s Programs (6 - 12)

Playful and engaging, these programs help children develop emotional resilience, self-awareness, and mindfulness. Activities include:

Guided meditations.
Mindful art.
Nature-inspired mindfulness exercises.

Adult Programs

Focusing on stress reduction, self-healing, and living with purpose, these programs offer:

Themed meditation workshops and retreats.
Energy healing techniques.
Mindful living practices.