Meditation & Mindfulness for Children & Adults

Meditation & Mindfulness for Children & Adults

Empower your heart. Transform your life. Return to the joy, energy, and balance you’ve been longing for.

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At Heart Power, I guide children and adults to release stress, declutter the mind, and gently open the heart. Through meditation, mindfulness, and energy coaching, balance returns, emotions find space to move, and our perspective shifts—making room for clarity, joy, self-love, and deep, restorative rest.

Explore sessions and workshops for kids and adults—and start living with Heart Power.

Featured Workshops & Events

Mindful Tools for Empowered Parenting

A 1-Day Course for Parents, Grandparents & Educators Powered by the award-winning Connected Kids™ Program In today’s fast-moving, overstimulated world, many children are quietly struggling—with anxiety, sleep issues, stress, emotional outbursts, screen overload, and a growing sense of disconnection. As a parent, grandparent, or teacher, you may feel overwhelmed or…

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Real Benefits. Lasting Change.

Why Meditation Feels Like Coming Home

Relax Body & Mind.

Meditation invites you to slow down and reset.

  • Less stress and overwhelm
  • Better sleep and more energy
  • A relaxed body and a safer-feeling nervous system

Emotional Balance

Learn to observe, feel, and release emotions with compassion.

  • Respond instead of react
  • Let go of emotional baggage
  • Feel grounded and more at ease

Clarity & Focus

A quiet mind sees clearly.

  • Make aligned decisions
  • Reduce overthinking
  • Tune into your inner wisdom

Openness & Intuition

Open up to life, love, and insights.

  • Receive energy and creative flow
  • Hear intuitive guidance
  • Feel supported and connected

Deep Self-Connection

Come home to yourself.

  • Build inner confidence
  • Align with your truth
  • Feel whole, present

Curious? Try for Free!

Download my Free Meditation Redcording and experience profound relaxation-
Get it here

Awaken Your Heart Power. Reclaim Your Energy.

Step into a more grounded, joyful, and energized version of yourself.

Through personalized coaching that blends mindfulness, meditation, movement, and energy work, I’ll support you in releasing stress, freeing your mind, reconnecting with your body, and trusting your inner wisdom.

Together, we’ll create a path to lasting well-being—one that feels natural, intuitive, and uniquely yours.

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Programs, Courses & Coaching

Shine your Light

Cultivate Confidence, Authenticity, Wisdom, and an Open Heart

For Children

Mindfulness & Meditation for Kids
I help children reconnect with their natural HEART POWER through playful mindfulness, guided imagery, and relaxation techniques. Together, we build confidence, self-love, and emotional resilience.
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For Adults

Slow down—without falling behind.
I guide you back to calm, clarity, and self-connection through a blend of mindfulness, movement, and energy work. So you can feel lighter, energised, and more joyfully present
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Client Success Stories

Discover how Heart Power's coaching has empowered individuals to achieve personal growth and healing.

Beatrice

10 years old
I love Lise’s classes because they make me feel mentally free.

Jackson

Lausanne
Lise´s meditations make me feel as close to being in the spiritual world as I think I can get.

Hi, I’m Lise (Elisabeth officially) Van Passel—a meditation, mindfulness, and energy coach. I help children and adults release stress and reconnect with their natural clarity, vitality, and emotional balance.

If your body feels tense or your mind is constantly overactive, it’s often a sign of unprocessed stress. My approach supports deep release—so you can return to lightness, presence, and the body’s natural state of self-healing. When the body relaxes, the mind gently follows.
About Me