Today’s society is increasingly demanding. Teenagers often report to feel worried, threatened, overwhelmed, stressed, rushed, anxious, frustrated, or just tired.
With a little MINDFULNESS & MEDITATION and some HEART POWER teens can feel again how amazing & perfectly imperfect they already are and how much power they already hold to be the change they want to make in this world!
While the body changes and the brain rewires, life can be tough as a teenager!
From WORRIED & LONELY to FUN & WILD
So What Can Be Won?
- Simple tools to become present, live this moment
- Appreciating for this moment
- Feeling what resonates as your own values
- Letting go of the worries about the future and the regrets of the past
- Compassion towards your own feelings, thoughts, and actions
- Listening to the needs of your body, mind and heart
- Problem solving: realising the strength and wisdom you seek is within
- Resilience to rise above the stresses of daily life
- Learning to relax deeply, and therefor sleep better
- Giving yourself permission to take a moment for yourself: you deserve it!
Maybe you want to get A COUPLE OF YOUR FRIENDS TOGETHER FOR A GROUP LESSON and learn together in class tailored to suit your needs?
|“Dealing with stuff that sucks”||Guidance to accept what is & commit to what matters|
|“Imagine!”||The power of your imagination|
|“Re-learn to chill” class||The power of deep relaxation|
|“I am enough” class||Discover your self worth|
|“Who am I” class||Discover your own values, your truth|
|“Be you, be free” class||Free yourselves from suppressed emotions|
|“Intuition” class||Direct perception of truth, a quick insight|
|“Bravery & creativity” class||Discover letting go of control|
Classes can be booked for 2-8 teenagers. Here for you!
“At the centre of your being you have the answer; you know who you are and you know what you want.”
― Lao Tzu
As explained by Karen Young, in her wonderful book “Hej Warrior”, anxiety can happen to anyone: rock stars, teachers, parents, gardeners, doctors, …
Anxiety happens because a part of your amazing brain, called Amygdala, thinks there is some danger it needs to protect you from. It is the Amygdala´s job to scan the environment looking for threats and activate the so-called “Fight or Flight response”. It powers up your body with oxygen, hormones and adrenaline, ready to fight or flight! Pretty amazing!
But when the Amygdala sense something that might be a threat– exams, separation, exclusion, humiliation,…- and the fully fuelled body does not have to run from a real tiger, the chemicals released in your body will cause the unpleasant symptoms of anxiety:
Faster breathing, dizziness, confusion, a racing heart, wobbly legs, sweaty,nausea,…
HOW TO OVERCOME ANXIETY?
Besides exercising and practising gratitude, it has been proven that mindfulness and meditation decrease the overactivity of the Amygdala.
DID YOU KNOW?
You can practise mindfulness while painting, writing, playing music, eating, walking,…
Meditation feels like coming home and building up your inner cheerleader so it will always be wiser and stronger than your inner critic.